Tasty & healthy treats for Kids that are Easy to MakeIs it bad...that I trick my children into thinking they’re eating ice cream when I make this easy little blend up of frozen mango, coconut milk and honey?! Super simple recipe: 2 cups of frozen mango 1 1/2 cups...

Easy, Healthy & Homemade Peppermint PattiesIf you like peppermint and chocolate, these are going to knock your socks off!Forget all the crap you can buy in the store! If you're looking for a sweet treat, these are a great option with ingredients that are super...

A Simple & Powerful Produce WashWashing your fruits and veggies is a good idea. Probably a great idea actually! I did not always think it was important to do anything more that to simply rinse them. As my awareness grew, the need for ways to simplify and sift...

Feminine Hygiene & Essential Oils Just a little help from our friend Joy when it comes to sensitive female parts . . . Joy wrote to us after her amazing experience with our DoTERRA Facial Wash! Read on and be wowed! I’ll make a confession I tried it this way and I...

Baked On Guard ApplesI made this recipe... now you know it’s Liz when we are talking about cooking! I tried out my friend Rachel's recipe that she shared and it came out awesome! I did make a few changes based on the ingredients I had on hand. It’s so good I just had...

Elena's Deep Blue Love Story Elena here! Deep Blue was one of the first dōTERRA oils I fell for. I use it daily for my back & my ankle after some major surgeries that left my body less like a 30 something & more like a 60 something! Sad I know, but it’s...

Enhancing Meditation Practice with Essential Oils The Yoga Collection . . . not just for yoga. This gorgeous trio of oil blends are all amazing for your meditation practice as well as your yoga practice! Use them all together or separately as needed on your healing...

Natural Bug Repellent Using Essential Oils We do a lot of rough and tough outdoors activities  in our family from hiking and camping to fishing and water sports.Truthfully we spend most of our time outdoors and we love it. You know what we don't love? All the bugs and...

Why We Chose dōTERRA for Our Family over other Essential Oil Brands Liz Swan here!I have experienced first hand how dōTERRA is changing peoples' lives. It has changed mine. I had terrible digestive issues and I was desperate for a solution. I had resorted to swigging...

Kids  & SleepWhen it comes to sleep there is a lot of chatter about what methods work.When it comes to sleep there is a lot of chatter about what methods work. What you "should" do and what you "shouldn't" do. It is pretty overwhelming when you are simply looking...